Take A Breath Texas (TABT) is an initiative to educate individuals about our comprehensive programs for self-development combining a dual approach with transformative practices that bring greater well-being and practical insights that bring awareness and clarity to how you think, feel and react thus helping you create a life of purpose, joy and confidence. The quality of your life depends on the state of your mind. Our programs bring about a positive shift in the quality of your life by giving you tools and techniques that are simple, practical and easy to incorporate in your busy, fast paced lifestyle. You will experience immediate and long lasting benefits that are profound and life transforming. The cornerstone of our programs is the SKY technique. For over 30 years SKY has been taught to over 25 million people globally. TABT offers a platform to educate people about programs and service projects of the International Association for Human Values, our parent organization that has touched the lives of millions across the globe. It is the way of change.