Take A Breath Texas
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    • The SKY Meditation Silent Retreat Program
    • Youth Programs
    • IAHV Prison Program
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   SKY Happiness Program
   The core of all of TABT's programs
   Our unique breath-based technique that brings the mind and body into a deep state of meditation.  
   The SKY Meditation technique along with practical insights taught during this program can help you realize your      full potential and enjoy a more balanced lifestyle.

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    Project Welcome Home Troops
    Trauma Relief for Veterans
    Provides training in a unique set of natural stress relief practices to veterans and their families.



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   Journey into Stillness 
    SKY Meditation Silent Retreat
    Pre-requisite: SKY Happiness Program. A rejuvenating weekend program for those who are looking to deepen
    their meditation experience. Participants are in silence for portions of the course, offering an opportunity to go
​    deep  within, quiet the mind, and experience profound rest and inner stillness. 

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    Sahaj Samadhi Meditation
     Advanced Meditation Course
     During this course you will learn an effortless mantra-based meditation technique that will deepen and expand        your experience of inner peace and pure consciousness. This course has its origins in a meditation tradition that      is thousands of years old. 

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    Youth Programs
     Youth Empowerment
     Provides youth with a healthy body, a healthy mind and a healthy lifestyle.


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    IAHV Prison Program
    Transforms the mindsets, attitudes, and behaviors of offenders.
    Since its inception in 1992, over 700,000 persons in 60 countries have undergone the IAHV Prison Program. In
    the United States alone over 20,000 inmates, correctional officers and law enforcement staff have experienced
​    the program.



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    WINGS Project
    Healing from long-term stress & trauma
    WINGS (Well being, Inner Peace, Non-Violence, Growth & Success) helps those who have been under long-term         stress, trauma & hardship move forward with their lives


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